ATTENTION: are you looking to lose fat and tone up?
Get your dream body, build hard muscles while increasing daily energy
Locals in and around the Rivervale area are looking incredible & feeling more confident by doing our 30minute kickboxing fitness workouts!
⬇️ Next Step ⬇️
So we can give you the best information, We need to know a little bit about your fitness goals and past experience, Fill out the short Questionnaire below and lets get started!
TESTIMONIALS
100+ Five-Star Reviews Can’t Be Wrong! Experience the best boxing fitness workouts & see why Rivervale loves 9Round!
What We do!
The formula that has helped hundreds of locals stay motivated and consistent to get into shape!
No Class Times
9Round’s no-class-time model offers flexibility, allowing members to work out at any time during operating hours. This eliminates scheduling conflicts and lets you train at your own pace, making it easier to fit fitness into a busy lifestyle.
Learn Boxing/Kickboxing
9Round helps you learn kickboxing skills through varied workouts and expert trainer guidance, ensuring progress in technique, strength, and agility with every session.
Build Lean Muscle
9Round workouts are designed to build lean muscle mass by combining strength training with high-intensity intervals. This mix boosts metabolism and promotes muscle growth, helping you get stronger and more toned with each session.
Burn Fat & Tone Up
9Round workouts focus on burning fat and toning your body by using intense, full-body exercises that keep your heart rate up. The mix of cardio and strength moves helps melt away fat while sculpting a lean, toned physique.
Increase Cardiovascular Endurance
9Round workouts boost cardio endurance with high-intensity intervals that improve stamina and cardiovascular health over time.
Join A Motivating Community
At 9Round, you'll join a supportive, motivating community where members encourage each other to push harder and achieve their goals. The positive atmosphere keeps you inspired and committed to your fitness journey.
Proven Results From Real Members!
What Else should i know?
Frequently Asked Questions
We understand that sometimes going to a new Gym can be confronting, We want you to know there is nothing to worry about our workouts can be scaled to all fitness levels. Plus you have amazing coaches that will be with you every step of the way!
1. What is 9Round, and how does it work?
9Round is a unique kickboxing-inspired fitness program that delivers a full-body workout in just 30 minutes. There are no set class times—just show up, and a new workout starts every three minutes! Our program consists of nine workout stations, each designed to improve strength, endurance, and coordination. A 9Round trainer is always there to guide and motivate you throughout the session. The workout consists of Strength and conditioning exercises, these are divided between our boxing bag rounds and our weights rounds.
2. Do I need to be fit or have experience in Boxing to join?
9Round is designed for all fitness levels, whether you're a complete beginner or an experienced athlete. You don’t need any prior boxing experience—our trainers will teach you the fundamentals and adjust the workouts to match your fitness level. Every session is designed to help you build strength, improve endurance, and boost confidence at your own pace.
3. What should I bring to my first workout?
For your first 9Round session, wear comfortable workout clothes and athletic shoes. We provide boxing gloves and wraps, but you’re welcome to bring your own. You’ll also want to bring a water bottle to stay hydrated. A pro tip is to make sure you have something to eat around 45minutes before your session, this way our energy levels will stay high throughout the whole session.
4. How many times a week should I train at 9Round for the best results?
This depends on your fitness goals, but we recommend training at 9Round three to five times per week for the best results. Our workouts are designed to be efficient and effective, so consistency is key to seeing progress.
THE TRUTH ABOUT THIS LITTLE BOXING FOR FITNESS CLUB!
HUNDREDS OF SATISFIED MEMBERS! WE PRIDE OURSELVES ON DELIVERING THE BEST BOXING FITNESS WORKOUTS, REAL RESULTS & A COMMUNITY THAT KEEPS YOU COMING BACK! 🥊
I’ve owned and operated 9Round for the past six years, and in that time, we’ve built more than just a gym—we’ve built a family. We’ve won multiple awards over the years, but what matters most to me is the incredible community we’ve created. My favorite thing about 9Round is how tight-knit we are. Our whole team knows every member on a deeper level, which means we genuinely care about your progress, not just in the gym but in life. At 9Round, you’re never just a number—you’re part of something bigger.
9Round Rookie Club of the year
9Round Franchise of the year
9Round Community club of the year
Myzone top performing club of the year
